HYROX Race Analysis: Raymond Ng - Hong Kong 02:03:12 | HyCoach

HYROX Race Analysis: Raymond Ng

HYROX Hong Kong — 25. ožujka 2023.

Hong Kong, China · SOLO · OPEN · HKG

Ukupno vrijeme: 02:03:12
Rang: #296
AG rang: #15
Kategorija: SOLO · OPEN

Raymond Ng

25-26OŽU20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running60:14 (49%)

Stations56:05 (45%)

Roxzone6:58 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:32/km+17.1%20.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:24	-
SkiErg	4:50	220
Running 2	6:38	-
Sled Push	2:51	208
Running 3	7:40	-
Sled Pull	6:46	278
Running 4	7:46	-
Burpee Broad Jump	11:55	326
Running 5	8:09	-
Rowing	5:37	283
Running 6	7:38	-
Farmers Carry	3:15	233
Running 7	7:46	-
Sandbag Lunges	8:22	303
Running 8	10:16	-
Wall Balls	12:29	305
Running Total	1:00:14	291
Roxzone Total	6:58	161