HYROX analiza utrke: Hannes Wechselberger Rafael Dery & Rafael Dery & 1 drugi - München 01:09:07 | HyCoach

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HYROX analiza utrke: Hannes Wechselberger Rafael Dery & Rafael Dery & 1 drugi

HYROX München — 4. veljače 2023.

München, Germany · DOUBLES · OPEN

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Ukupno vrijeme: 01:09:07
Rang: #42
AG rang: #25
Kategorija: DOUBLES · OPEN

Hannes Wechselberger Rafael Dery

Rafael Dery

Hannes Wechselberger

HYROX München

München, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running42:20 (61%)

Stations22:40 (33%)

Roxzone4:11 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:18/km+10.7%6.1%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:35	-
SkiErg	4:06	82
Running 2	5:00	-
Sled Push	1:20	38
Running 3	5:22	-
Sled Pull	2:19	41
Running 4	5:20	-
Burpee Broad Jump	2:35	33
Running 5	5:31	-
Rowing	4:11	46
Running 6	5:27	-
Farmers Carry	1:36	60
Running 7	5:32	-
Sandbag Lunges	2:57	52
Running 8	5:38	-
Wall Balls	3:36	24
Running Total	42:20	49
Roxzone Total	4:11	44