HYROX analiza utrke: Mirko Morgener Marco Jonak & Marco Jonak & 1 drugi - München 01:14:51 | HyCoach

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HYROX analiza utrke: Mirko Morgener Marco Jonak & Marco Jonak & 1 drugi

HYROX München — 4. veljače 2023.

München, Germany · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:14:51
Rang: #71
AG rang: #41
Kategorija: DOUBLES · OPEN

Mirko Morgener Marco Jonak

Marco Jonak

Mirko Morgener

HYROX München

München, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running43:30 (58%)

Stations26:15 (35%)

Roxzone5:11 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:26/km+3.9%7.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:36	-
SkiErg	4:03	75
Running 2	5:06	-
Sled Push	1:42	113
Running 3	5:49	-
Sled Pull	2:48	85
Running 4	5:42	-
Burpee Broad Jump	3:36	98
Running 5	5:35	-
Rowing	4:46	122
Running 6	5:31	-
Farmers Carry	1:32	46
Running 7	5:18	-
Sandbag Lunges	3:30	92
Running 8	5:55	-
Wall Balls	4:18	99
Running Total	43:30	59
Roxzone Total	5:11	70