HYROX Race Analysis: Gary Williams

HYROX London — 3. prosinca 2022.

London, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:10:06
Rang: #86
AG rang: #24
Kategorija: SOLO · OPEN

Gary Williams

3-4PRO20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running35:54 (51%)

Stations29:35 (42%)

Roxzone4:41 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:29/km+17.9%8.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:46	-
SkiErg	3:57	46
Running 2	4:12	-
Sled Push	2:59	616
Running 3	4:26	-
Sled Pull	3:43	181
Running 4	4:19	-
Burpee Broad Jump	3:24	50
Running 5	4:25	-
Rowing	4:25	127
Running 6	4:52	-
Farmers Carry	2:12	595
Running 7	4:57	-
Sandbag Lunges	4:46	477
Running 8	5:00	-
Wall Balls	4:09	44
Running Total	35:54	102
Roxzone Total	4:41	292

HYROX Race Analysis: Gary Williams - London 01:10:06 | HyCoach