HYROX Race Analysis: Ash Rutherford - London 01:11:50 | HyCoach

HYROX Race Analysis: Ash Rutherford

HYROX London — 3. prosinca 2022.

London, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:11:50
Rang: #17
AG rang: #3
Kategorija: SOLO · OPEN

Ash Rutherford

3-4PRO20222 days

HYROX London

London, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running39:34 (55%)

Stations27:43 (39%)

Roxzone4:37 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:57/km+4.2%4.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:38	-
SkiErg	4:21	6
Running 2	4:48	-
Sled Push	2:15	60
Running 3	4:50	-
Sled Pull	3:17	3
Running 4	4:59	-
Burpee Broad Jump	4:35	93
Running 5	5:01	-
Rowing	4:46	23
Running 6	5:02	-
Farmers Carry	1:53	42
Running 7	5:00	-
Sandbag Lunges	3:15	20
Running 8	5:21	-
Wall Balls	3:21	103
Running Total	39:34	46
Roxzone Total	4:37	94