HYROX analiza utrke: Ryan Woodward Jake Goleman & Jake Goleman & 1 drugi - Dallas 01:16:06 | HyCoach

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HYROX analiza utrke: Ryan Woodward Jake Goleman & Jake Goleman & 1 drugi

HYROX Dallas — 14. siječnja 2023.

Dallas, United States · DOUBLES · OPEN

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Ukupno vrijeme: 01:16:06
Rang: #47
AG rang: #11
Kategorija: DOUBLES · OPEN

Ryan Woodward Jake Goleman

Jake Goleman

Ryan Woodward

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running46:07 (61%)

Stations25:03 (33%)

Roxzone5:00 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:46/km+13.5%5.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:45	-
SkiErg	3:55	35
Running 2	5:04	-
Sled Push	1:27	17
Running 3	6:06	-
Sled Pull	3:39	75
Running 4	5:59	-
Burpee Broad Jump	2:28	41
Running 5	6:10	-
Rowing	4:21	44
Running 6	5:48	-
Farmers Carry	2:00	77
Running 7	5:45	-
Sandbag Lunges	3:16	45
Running 8	5:35	-
Wall Balls	3:57	39
Running Total	46:07	54
Roxzone Total	5:00	40