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HYROX analiza utrke: Pawel Lachowicz & Tomasz Kowalczyk

HYROX Stockholm — 29. travnja 2023.

Stockholm, Sweden · DOUBLES · OPEN · POL

Pawel Lachowicz · Tomasz Kowalczyk

Ukupno vrijeme: 01:19:29
Rang: #42
AG rang: #16
Kategorija: DOUBLES · OPEN

Pawel Lachowicz

Tomasz Kowalczyk

HYROX Stockholm

Stockholm, Sweden

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running46:51 (59%)

Stations24:28 (31%)

Roxzone8:16 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:51/km+3.0%8.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:41	-
SkiErg	3:59	43
Running 2	5:38	-
Sled Push	1:31	17
Running 3	5:54	-
Sled Pull	2:59	40
Running 4	6:09	-
Burpee Broad Jump	2:48	20
Running 5	6:16	-
Rowing	4:17	26
Running 6	6:01	-
Farmers Carry	1:46	37
Running 7	5:48	-
Sandbag Lunges	3:27	31
Running 8	6:26	-
Wall Balls	3:41	11
Running Total	46:51	44
Roxzone Total	8:16	50