HYROX Race Analysis: Paul Prothero - Birmingham 01:03:52 | HyCoach

HYROX Race Analysis: Paul Prothero

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:03:52
Rang: #10
AG rang: #1
Kategorija: SOLO · OPEN

Paul Prothero

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16LIS20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running31:30 (49%)

Stations28:47 (45%)

Roxzone3:40 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:56/km+10.7%5.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:44	-
SkiErg	3:58	103
Running 2	3:34	-
Sled Push	2:08	65
Running 3	3:51	-
Sled Pull	4:29	373
Running 4	3:57	-
Burpee Broad Jump	3:13	108
Running 5	4:07	-
Rowing	4:15	65
Running 6	4:06	-
Farmers Carry	1:37	79
Running 7	3:57	-
Sandbag Lunges	3:47	137
Running 8	4:17	-
Wall Balls	5:20	249
Running Total	31:30	23
Roxzone Total	3:40	10