HYROX analiza utrke: Paul Ratcliffe

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:06:16
Rang: #22
AG rang: #5
Kategorija: SOLO · OPEN

Paul Ratcliffe

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running32:57 (50%)

Stations28:23 (43%)

Roxzone5:00 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:07/km+7.7%2.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:04	-
SkiErg	4:02	170
Running 2	3:53	-
Sled Push	2:29	216
Running 3	4:06	-
Sled Pull	3:59	200
Running 4	4:11	-
Burpee Broad Jump	3:44	210
Running 5	4:08	-
Rowing	4:18	85
Running 6	4:15	-
Farmers Carry	1:53	252
Running 7	4:11	-
Sandbag Lunges	3:26	60
Running 8	4:12	-
Wall Balls	4:32	88
Running Total	32:57	32
Roxzone Total	5:00	98

HYROX analiza utrke: Paul Ratcliffe - Birmingham 01:06:16 | HyCoach