HYROX analiza utrke: James Jackson - Birmingham 01:23:17 | HyCoach

HYROX analiza utrke: James Jackson

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:23:17
Rang: #391
AG rang: #62
Kategorija: SOLO · OPEN

James Jackson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running41:19 (50%)

Stations34:40 (42%)

Roxzone7:21 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:10/km+8.2%2.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:09	-
SkiErg	4:17	443
Running 2	4:53	-
Sled Push	2:23	165
Running 3	5:12	-
Sled Pull	4:31	380
Running 4	5:06	-
Burpee Broad Jump	4:52	491
Running 5	5:10	-
Rowing	4:32	243
Running 6	5:08	-
Farmers Carry	2:00	352
Running 7	5:17	-
Sandbag Lunges	4:55	472
Running 8	5:26	-
Wall Balls	7:10	594
Running Total	41:19	355
Roxzone Total	7:21	508