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HYROX analiza utrke: Alice Hardy

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · OPEN · GBR

Ukupno vrijeme: 01:13:54
Rang: #14
AG rang: #4
Kategorija: SOLO · OPEN

Alice Hardy

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running38:43 (52%)

Stations30:00 (41%)

Roxzone5:15 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:50/km+11.8%5.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:22	-
SkiErg	4:35	40
Running 2	4:31	-
Sled Push	2:58	227
Running 3	4:48	-
Sled Pull	4:45	59
Running 4	4:57	-
Burpee Broad Jump	3:24	10
Running 5	5:17	-
Rowing	4:57	55
Running 6	4:51	-
Farmers Carry	2:02	85
Running 7	5:03	-
Sandbag Lunges	3:23	23
Running 8	4:58	-
Wall Balls	3:56	121
Running Total	38:43	22
Roxzone Total	5:15	31