HYROX analiza utrke: Patrick Rush & Pascal Roge Patrick Rush & 1 drugi - Birmingham 01:10:17 | HyCoach

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HYROX analiza utrke: Patrick Rush & Pascal Roge Patrick Rush & 1 drugi

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

· ·

Ukupno vrijeme: 01:10:17
Rang: #156
AG rang: #94
Kategorija: DOUBLES · OPEN

Patrick Rush

Pascal Roge Patrick Rush

Pascal Roge

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running42:13 (60%)

Stations22:23 (32%)

Roxzone5:45 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+6.1%3.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:29	-
SkiErg	4:01	265
Running 2	4:54	-
Sled Push	1:29	113
Running 3	5:17	-
Sled Pull	2:59	234
Running 4	5:22	-
Burpee Broad Jump	2:15	133
Running 5	5:19	-
Rowing	4:12	119
Running 6	5:17	-
Farmers Carry	1:22	25
Running 7	5:12	-
Sandbag Lunges	2:27	50
Running 8	5:27	-
Wall Balls	3:38	91
Running Total	42:13	189
Roxzone Total	5:45	165