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HYROX analiza utrke: Helen Aldred & Lucie Anslow

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · DOUBLES · OPEN · ENG

Helen Aldred · Lucie Anslow

Ukupno vrijeme: 01:13:01
Rang: #43
AG rang: #9
Kategorija: DOUBLES · OPEN

Helen Aldred

Lucie Anslow

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running43:14 (59%)

Stations23:20 (32%)

Roxzone6:32 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:24/km+7.1%3.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:07	-
SkiErg	4:15	56
Running 2	5:09	-
Sled Push	1:49	173
Running 3	5:19	-
Sled Pull	3:07	28
Running 4	5:32	-
Burpee Broad Jump	2:36	46
Running 5	5:38	-
Rowing	4:50	91
Running 6	5:36	-
Farmers Carry	1:38	50
Running 7	5:31	-
Sandbag Lunges	2:34	31
Running 8	5:26	-
Wall Balls	2:31	9
Running Total	43:14	45
Roxzone Total	6:32	117