HYROX analiza utrke: Ruby Cox Nicola Murrall & Nicola Murrall & 1 drugi - Birmingham 01:37:03 | HyCoach

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HYROX analiza utrke: Ruby Cox Nicola Murrall & Nicola Murrall & 1 drugi

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Ukupno vrijeme: 01:37:03
Rang: #253
AG rang: #48
Kategorija: DOUBLES · OPEN

Ruby Cox Nicola Murrall

Nicola Murrall

Ruby Cox

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running56:27 (59%)

Stations28:05 (29%)

Roxzone11:10 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost7:03/km+14.2%7.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	6:30	-
SkiErg	-	-
Running 2	6:27	-
Sled Push	2:15	286
Running 3	6:43	-
Sled Pull	4:52	259
Running 4	6:50	-
Burpee Broad Jump	4:56	266
Running 5	7:34	-
Rowing	5:51	291
Running 6	7:04	-
Farmers Carry	2:12	266
Running 7	7:22	-
Sandbag Lunges	4:35	280
Running 8	8:01	-
Wall Balls	3:24	225
Running Total	56:27	245
Roxzone Total	11:10	293