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HYROX analiza utrke: Grace Greenshields & Mike Woolsey

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Grace Greenshields · Mike Woolsey

Ukupno vrijeme: 01:17:59
Rang: #104
AG rang: #54
Kategorija: DOUBLES · OPEN

Grace Greenshields

Mike Woolsey

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running44:34 (57%)

Stations27:05 (35%)

Roxzone6:23 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:34/km+12.5%5.8%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:26	-
SkiErg	3:53	56
Running 2	5:03	-
Sled Push	2:25	186
Running 3	5:26	-
Sled Pull	4:33	200
Running 4	5:25	-
Burpee Broad Jump	2:39	98
Running 5	5:39	-
Rowing	4:30	89
Running 6	5:42	-
Farmers Carry	2:05	204
Running 7	5:41	-
Sandbag Lunges	3:23	104
Running 8	6:15	-
Wall Balls	3:37	49
Running Total	44:34	114
Roxzone Total	6:23	110