HYROX analiza utrke: Harry Swift - Birmingham 01:08:49 | HyCoach

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HYROX analiza utrke: Harry Swift

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:08:49
Rang: #11
AG rang: #4
Kategorija: SOLO · PRO

Harry Swift

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running36:31 (54%)

Stations25:48 (38%)

Roxzone4:50 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:34/km+15.4%6.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:10	-
SkiErg	3:34	2
Running 2	4:06	-
Sled Push	2:48	18
Running 3	4:31	-
Sled Pull	3:58	3
Running 4	4:37	-
Burpee Broad Jump	2:20	6
Running 5	4:50	-
Rowing	3:45	1
Running 6	4:53	-
Farmers Carry	-	-
Running 7	4:44	-
Sandbag Lunges	3:52	16
Running 8	4:43	-
Wall Balls	5:31	44
Running Total	36:31	43
Roxzone Total	4:50	29