HYROX Race Analysis: Paul Connor - Birmingham 01:19:38 | HyCoach

HYROX Race Analysis: Paul Connor

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:19:38
Rang: #54
AG rang: #1
Kategorija: SOLO · PRO

Paul Connor

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16LIS20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running36:12 (45%)

Stations37:31 (47%)

Roxzone6:00 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:31/km+7.8%5.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:32	-
SkiErg	4:06	74
Running 2	4:16	-
Sled Push	3:27	55
Running 3	4:22	-
Sled Pull	7:51	97
Running 4	4:19	-
Burpee Broad Jump	4:08	74
Running 5	4:31	-
Rowing	4:27	65
Running 6	4:31	-
Farmers Carry	2:22	45
Running 7	4:36	-
Sandbag Lunges	4:18	37
Running 8	5:08	-
Wall Balls	6:52	87
Running Total	36:12	38
Roxzone Total	6:00	79