HYROX Race Analysis: Craig Jones - Birmingham 01:23:39 | HyCoach

HYROX Race Analysis: Craig Jones

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:23:39
Rang: #76
AG rang: #17
Kategorija: SOLO · PRO

Craig Jones

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16LIS20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

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Trčanje vs vježbe

Running41:27 (50%)

Stations36:24 (43%)

Roxzone5:53 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:11/km+5.1%3.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:14	-
SkiErg	4:15	101
Running 2	4:54	-
Sled Push	3:46	72
Running 3	5:07	-
Sled Pull	7:21	84
Running 4	5:14	-
Burpee Broad Jump	3:49	60
Running 5	5:24	-
Rowing	4:24	52
Running 6	5:02	-
Farmers Carry	2:39	71
Running 7	5:09	-
Sandbag Lunges	5:22	88
Running 8	5:26	-
Wall Balls	4:48	20
Running Total	41:27	99
Roxzone Total	5:53	70