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HYROX analiza utrke: Ross Cooney

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:26:53
Rang: #57
AG rang: #17
Kategorija: SOLO · PRO

Ross Cooney

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running37:10 (43%)

Stations43:37 (50%)

Roxzone6:09 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:39/km+13.6%9.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:08	-
SkiErg	4:00	54
Running 2	3:56	-
Sled Push	5:16	122
Running 3	5:10	-
Sled Pull	9:02	109
Running 4	4:56	-
Burpee Broad Jump	5:29	123
Running 5	4:47	-
Rowing	4:54	121
Running 6	4:31	-
Farmers Carry	2:25	53
Running 7	4:28	-
Sandbag Lunges	4:39	59
Running 8	5:17	-
Wall Balls	7:52	108
Running Total	37:10	49
Roxzone Total	6:09	82