HYROX analiza utrke: Rob Murphy - Birmingham 01:27:18 | HyCoach

HYROX analiza utrke: Rob Murphy

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:27:18
Rang: #97
AG rang: #27
Kategorija: SOLO · PRO

Rob Murphy

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running39:00 (45%)

Stations42:06 (48%)

Roxzone6:15 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:53/km+8.9%7.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:28	-
SkiErg	4:09	80
Running 2	4:19	-
Sled Push	4:54	113
Running 3	5:06	-
Sled Pull	9:36	118
Running 4	4:56	-
Burpee Broad Jump	5:21	117
Running 5	5:33	-
Rowing	4:49	116
Running 6	4:51	-
Farmers Carry	2:07	15
Running 7	4:42	-
Sandbag Lunges	5:14	84
Running 8	5:09	-
Wall Balls	5:56	54
Running Total	39:00	70
Roxzone Total	6:15	87