HYROX analiza utrke: Sarah Holden - Birmingham 01:29:31 | HyCoach

HYROX analiza utrke: Sarah Holden

HYROX Birmingham — 15. listopada 2022.

Birmingham, United Kingdom · SOLO · PRO · GBR

Ukupno vrijeme: 01:29:31
Rang: #21
AG rang: #8
Kategorija: SOLO · PRO

Sarah Holden

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running42:15 (47%)

Stations39:21 (44%)

Roxzone7:59 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+2.3%3.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:58	-
SkiErg	4:19	3
Running 2	5:05	-
Sled Push	4:43	26
Running 3	5:22	-
Sled Pull	7:11	21
Running 4	5:28	-
Burpee Broad Jump	3:37	10
Running 5	5:20	-
Rowing	5:07	25
Running 6	5:21	-
Farmers Carry	3:27	26
Running 7	5:12	-
Sandbag Lunges	5:28	24
Running 8	5:33	-
Wall Balls	5:29	14
Running Total	42:15	13
Roxzone Total	7:59	26