HYROX analiza utrke: Mona Gadalla-Carter Ross Carter & Ross Carter & 1 drugi - Hong Kong 01:25:32 | HyCoach

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HYROX analiza utrke: Mona Gadalla-Carter Ross Carter & Ross Carter & 1 drugi

HYROX Hong Kong — 20. studenoga 2022.

Hong Kong, China · DOUBLES · OPEN

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Ukupno vrijeme: 01:25:32
Rang: #28
AG rang: #2
Kategorija: DOUBLES · OPEN

Mona Gadalla-Carter Ross Carter

Ross Carter

Mona Gadalla-Carter

HYROX Hong Kong

Hong Kong, China

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running49:00 (57%)

Stations31:37 (37%)

Roxzone5:00 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:07/km+6.3%9.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:40	-
SkiErg	4:16	24
Running 2	6:05	-
Sled Push	1:28	10
Running 3	6:08	-
Sled Pull	6:14	56
Running 4	6:18	-
Burpee Broad Jump	3:30	40
Running 5	6:31	-
Rowing	5:02	43
Running 6	6:18	-
Farmers Carry	1:54	10
Running 7	6:28	-
Sandbag Lunges	3:22	17
Running 8	6:34	-
Wall Balls	5:51	48
Running Total	49:00	27
Roxzone Total	5:00	22