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HYROX analiza utrke: Pawel Gramacki

HYROX Madrid — 10. prosinca 2022.

Madrid, Spain · SOLO · PRO · POL

Ukupno vrijeme: 01:12:20
Rang: #29
AG rang: #7
Kategorija: SOLO · PRO

Pawel Gramacki

HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running39:16 (54%)

Stations27:30 (38%)

Roxzone5:37 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:55/km+8.3%10.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	3:39	1
Running 2	4:24	-
Sled Push	2:17	1
Running 3	5:36	-
Sled Pull	4:12	13
Running 4	5:09	-
Burpee Broad Jump	3:18	42
Running 5	5:01	-
Rowing	4:10	13
Running 6	4:51	-
Farmers Carry	1:56	23
Running 7	4:46	-
Sandbag Lunges	3:45	17
Running 8	5:37	-
Wall Balls	4:13	4
Running Total	39:16	58
Roxzone Total	5:37	78