HYROX analiza utrke: Ricardo Silva - Madrid 01:27:06 | HyCoach

HYROX analiza utrke: Ricardo Silva

HYROX Madrid — 10. prosinca 2022.

Madrid, Spain · SOLO · PRO · POR

Ukupno vrijeme: 01:27:06
Rang: #75
AG rang: #4
Kategorija: SOLO · PRO

Ricardo Silva

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running39:07 (45%)

Stations42:24 (49%)

Roxzone5:38 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:54/km+12.6%12.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:07	-
SkiErg	4:28	95
Running 2	4:29	-
Sled Push	4:11	73
Running 3	4:39	-
Sled Pull	7:37	90
Running 4	4:40	-
Burpee Broad Jump	3:24	45
Running 5	5:05	-
Rowing	4:44	78
Running 6	4:49	-
Farmers Carry	3:12	88
Running 7	5:03	-
Sandbag Lunges	7:01	96
Running 8	6:20	-
Wall Balls	7:47	73
Running Total	39:07	57
Roxzone Total	5:38	80