HYROX analiza utrke: José Splinter - Maastricht 01:15:20 | HyCoach

José Splinter

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running42:12 (56%)

Stations29:28 (39%)

Roxzone3:44 (5%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:17/km+2.3%4.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:34	-
SkiErg	4:34	29
Running 2	5:01	-
Sled Push	1:55	32
Running 3	5:05	-
Sled Pull	3:36	19
Running 4	5:13	-
Burpee Broad Jump	5:57	130
Running 5	5:24	-
Rowing	4:58	50
Running 6	5:08	-
Farmers Carry	2:00	89
Running 7	5:08	-
Sandbag Lunges	3:39	46
Running 8	5:43	-
Wall Balls	2:49	20
Running Total	42:12	48
Roxzone Total	3:44	54