HYROX analiza utrke: Ralf Iwan

HYROX Berlin — 10. prosinca 2022.

Berlin, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:27:35
Rang: #105
AG rang: #4
Kategorija: SOLO · OPEN

Ralf Iwan

HYROX Berlin

Berlin, Germany

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running43:17 (49%)

Stations38:32 (44%)

Roxzone5:49 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:25/km+11.6%9.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:17	-
SkiErg	4:38	140
Running 2	5:03	-
Sled Push	3:45	167
Running 3	5:29	-
Sled Pull	4:53	133
Running 4	5:29	-
Burpee Broad Jump	5:30	127
Running 5	5:34	-
Rowing	5:07	134
Running 6	5:33	-
Farmers Carry	1:52	54
Running 7	5:38	-
Sandbag Lunges	4:37	97
Running 8	6:18	-
Wall Balls	8:10	154
Running Total	43:17	97
Roxzone Total	5:49	58

HYROX analiza utrke: Ralf Iwan - Berlin 01:27:35 | HyCoach