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HYROX analiza utrke: Sascha Jontschenko

HYROX Berlin — 10. prosinca 2022.

Berlin, Germany · SOLO · OPEN · GER

Sascha Jontschenko

Ukupno vrijeme: 01:28:16
Rang: #109
AG rang: #10
Kategorija: SOLO · OPEN

Sascha Jontschenko

HYROX Berlin

Berlin, Germany

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running46:56 (53%)

Stations33:08 (38%)

Roxzone8:16 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:52/km+17.4%12.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:57	-
SkiErg	4:24	72
Running 2	5:16	-
Sled Push	3:20	143
Running 3	5:25	-
Sled Pull	4:16	88
Running 4	5:26	-
Burpee Broad Jump	3:32	26
Running 5	5:46	-
Rowing	5:08	137
Running 6	7:11	-
Farmers Carry	2:24	143
Running 7	6:11	-
Sandbag Lunges	4:38	101
Running 8	6:48	-
Wall Balls	5:26	54
Running Total	46:56	128
Roxzone Total	8:16	146

HYROX analiza utrke: Sascha Jontschenko - Berlin 01:28:16 | HyCoach