HYROX analiza utrke: Tom Garn - Berlin 01:29:35 | HyCoach

HYROX analiza utrke: Tom Garn

HYROX Berlin — 10. prosinca 2022.

Berlin, Germany · SOLO · OPEN · GER

Ukupno vrijeme: 01:29:35
Rang: #118
AG rang: #14
Kategorija: SOLO · OPEN

Tom Garn

HYROX Berlin

Berlin, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running45:15 (50%)

Stations37:54 (42%)

Roxzone6:30 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:39/km+6.5%9.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:39	-
SkiErg	4:20	60
Running 2	5:22	-
Sled Push	3:19	140
Running 3	5:38	-
Sled Pull	4:09	76
Running 4	5:49	-
Burpee Broad Jump	6:03	148
Running 5	5:47	-
Rowing	4:47	79
Running 6	5:43	-
Farmers Carry	3:04	185
Running 7	5:43	-
Sandbag Lunges	5:00	124
Running 8	6:38	-
Wall Balls	7:12	128
Running Total	45:15	113
Roxzone Total	6:30	82