HYROX analiza utrke: Piotr Plóciennik - Berlin 01:15:24 | HyCoach

HYROX analiza utrke: Piotr Plóciennik

HYROX Berlin — 10. prosinca 2022.

Berlin, Germany · SOLO · PRO · POL

Piotr Plóciennik

Ukupno vrijeme: 01:15:24
Rang: #20
AG rang: #6
Kategorija: SOLO · PRO

Piotr Plóciennik

HYROX Berlin

Berlin, Germany

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running36:31 (48%)

Stations34:06 (45%)

Roxzone4:52 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:34/km+10.3%10.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:31	-
SkiErg	3:49	9
Running 2	4:21	-
Sled Push	3:22	28
Running 3	4:38	-
Sled Pull	4:51	23
Running 4	4:38	-
Burpee Broad Jump	4:08	34
Running 5	4:36	-
Rowing	4:33	28
Running 6	4:40	-
Farmers Carry	2:13	35
Running 7	4:48	-
Sandbag Lunges	4:29	34
Running 8	5:22	-
Wall Balls	6:41	38
Running Total	36:31	15
Roxzone Total	4:52	23