HYROX analiza utrke: Brandon Russell & Shay Russell - Los Angeles 01:13:09 | HyCoach

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HYROX analiza utrke: Brandon Russell & Shay Russell

HYROX Los Angeles — 17. prosinca 2022.

Los Angeles, United States · DOUBLES · OPEN · USA

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Ukupno vrijeme: 01:13:09
Rang: #14
AG rang: #7
Kategorija: DOUBLES · OPEN

Brandon Russell

Shay Russell

HYROX Los Angeles

Los Angeles, United States

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running43:35 (60%)

Stations26:30 (36%)

Roxzone3:08 (4%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:27/km+10.3%12.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:43	-
SkiErg	4:00	15
Running 2	4:51	-
Sled Push	1:50	5
Running 3	5:02	-
Sled Pull	3:48	24
Running 4	5:04	-
Burpee Broad Jump	3:25	44
Running 5	5:15	-
Rowing	4:29	24
Running 6	5:12	-
Farmers Carry	1:49	12
Running 7	5:21	-
Sandbag Lunges	3:28	20
Running 8	7:10	-
Wall Balls	3:41	22
Running Total	43:35	13
Roxzone Total	3:08	4