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HYROX analiza utrke: Mario Novak
HYROX Amsterdam — 22. listopada 2022.
Amsterdam, Netherlands · SOLO · OPEN · AUT
Mario Novak
Ukupno vrijeme
01:07:05
Rang
#13
AG rang
#1
Kategorija
SOLO · OPEN
MN
Mario Novak
22-23
LIS
2022
2
Završeno
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Sezona 5 (2022-2023)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
34:42 (52%)
Stations
27:59 (42%)
Roxzone
4:27 (7%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:20/km
+6.7%
10.1%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:41
-
SkiErg
4:10
68
Running 2
4:00
-
Sled Push
2:12
55
Running 3
4:20
-
Sled Pull
3:08
7
Running 4
4:23
-
Burpee Broad Jump
2:50
8
Running 5
4:18
-
Rowing
4:18
18
Running 6
4:30
-
Farmers Carry
1:43
39
Running 7
4:16
-
Sandbag Lunges
3:45
61
Running 8
5:19
-
Wall Balls
5:53
209
Running Total
34:42
31
Roxzone Total
4:27
36
