HYROX analiza utrke: Tom Van Iersel Mike De Zwart & Mike De Zwart & 1 drugi - Amsterdam 01:07:34 | HyCoach

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HYROX analiza utrke: Tom Van Iersel Mike De Zwart & Mike De Zwart & 1 drugi

HYROX Amsterdam — 22. listopada 2022.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Ukupno vrijeme: 01:07:34
Rang: #45
AG rang: #31
Kategorija: DOUBLES · OPEN

Tom Van Iersel Mike De Zwart

Mike De Zwart

Tom Van Iersel

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running39:26 (58%)

Stations23:05 (34%)

Roxzone5:07 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:56/km+13.4%7.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:14	-
SkiErg	3:32	7
Running 2	4:29	-
Sled Push	1:28	70
Running 3	5:01	-
Sled Pull	2:29	33
Running 4	5:17	-
Burpee Broad Jump	2:33	58
Running 5	5:02	-
Rowing	4:26	76
Running 6	4:58	-
Farmers Carry	1:49	99
Running 7	5:05	-
Sandbag Lunges	2:53	58
Running 8	5:25	-
Wall Balls	3:55	98
Running Total	39:26	47
Roxzone Total	5:07	55