HYROX analiza utrke: Sander Koek & Sander Koek Paul Verhaar & 1 drugi - Amsterdam 01:35:13 | HyCoach

HYROX analiza utrke: Sander Koek & Sander Koek Paul Verhaar & 1 drugi

HYROX Amsterdam — 22. listopada 2022.

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

Ukupno vrijeme: 01:35:13
Rang: #186
AG rang: #47
Kategorija: DOUBLES · OPEN

Sander Koek

Sander Koek Paul Verhaar

Paul Verhaar

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running53:21 (56%)

Stations33:29 (35%)

Roxzone8:29 (9%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:40/km+14.2%11.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:48	-
SkiErg	4:25	169
Running 2	5:51	-
Sled Push	1:32	87
Running 3	6:17	-
Sled Pull	3:26	130
Running 4	6:42	-
Burpee Broad Jump	5:14	193
Running 5	7:10	-
Rowing	4:54	157
Running 6	6:37	-
Farmers Carry	2:29	191
Running 7	6:41	-
Sandbag Lunges	6:41	194
Running 8	8:19	-
Wall Balls	4:48	177
Running Total	53:21	181
Roxzone Total	8:29	173