HYROX analiza utrke: Seamus Smyth - Amsterdam 01:06:41 | HyCoach

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HYROX analiza utrke: Seamus Smyth

HYROX Amsterdam — 22. listopada 2022.

Amsterdam, Netherlands · SOLO · PRO · IRL

Ukupno vrijeme: 01:06:41
Rang: #16
AG rang: #1
Kategorija: SOLO · PRO

Seamus Smyth

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running33:03 (50%)

Stations29:49 (45%)

Roxzone3:54 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:08/km+4.7%5.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:49	-
SkiErg	3:56	16
Running 2	3:56	-
Sled Push	3:07	28
Running 3	4:10	-
Sled Pull	3:46	5
Running 4	4:08	-
Burpee Broad Jump	3:29	42
Running 5	4:13	-
Rowing	4:10	12
Running 6	4:07	-
Farmers Carry	1:34	7
Running 7	4:07	-
Sandbag Lunges	4:07	33
Running 8	4:36	-
Wall Balls	5:40	42
Running Total	33:03	15
Roxzone Total	3:54	15