HYROX analiza utrke: José Estrangeiro - Amsterdam 01:10:35 | HyCoach

HYROX analiza utrke: José Estrangeiro

HYROX Amsterdam — 22. listopada 2022.

Amsterdam, Netherlands · SOLO · PRO · POR

José Estrangeiro

Ukupno vrijeme: 01:10:35
Rang: #22
AG rang: #10
Kategorija: SOLO · PRO

José Estrangeiro

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running33:38 (48%)

Stations32:58 (47%)

Roxzone4:04 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:12/km+15.6%11.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:29	-
SkiErg	3:57	17
Running 2	3:38	-
Sled Push	3:46	69
Running 3	4:20	-
Sled Pull	4:14	14
Running 4	4:24	-
Burpee Broad Jump	4:00	59
Running 5	4:26	-
Rowing	4:21	35
Running 6	4:04	-
Farmers Carry	1:25	4
Running 7	4:12	-
Sandbag Lunges	4:56	73
Running 8	5:08	-
Wall Balls	6:19	53
Running Total	33:38	24
Roxzone Total	4:04	17