HYROX analiza utrke: Martin Polak & Ashley Groothuis & 2 druga - Amsterdam 01:04:25 | HyCoach

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HYROX analiza utrke: Martin Polak & Ashley Groothuis & 2 druga

HYROX Amsterdam — 22. listopada 2022.

Amsterdam, Netherlands · RELAY · OPEN · NED

· · ·

Ukupno vrijeme: 01:04:25
Rang: #2
AG rang: #2
Kategorija: RELAY · OPEN

Martin Polak

Ashley Groothuis

Hana Hasanbegovic

Yvo Dekker

HYROX Amsterdam

Amsterdam, Netherlands

Sezona 5 (2022-2023)

↗ Pogledaj službeni rezultat na results.hyrox.com

Trčanje vs vježbe

Running32:34 (50%)

Stations27:24 (42%)

Roxzone4:32 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:04/km-10.5%10.2%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:59	-
SkiErg	4:28	5
Running 2	4:18	-
Sled Push	5:26	15
Running 3	3:59	-
Sled Pull	3:16	6
Running 4	3:35	-
Burpee Broad Jump	1:29	-
Running 5	4:35	-
Rowing	4:53	9
Running 6	3:34	-
Farmers Carry	1:45	4
Running 7	3:51	-
Sandbag Lunges	2:14	1
Running 8	4:47	-
Wall Balls	3:53	-
Running Total	32:34	2
Roxzone Total	4:32	3