HYROX Race Analysis: Florian Gast

HYROX Malaga — 25. ožujka 2023.

Malaga, Spain · SOLO · PRO · GER

Ukupno vrijeme: 00:58:15
Rang: #3
AG rang: #1
Kategorija: SOLO · PRO

Florian Gast

25-26OŽU20232 days

HYROX Malaga

Season 5 (2022-2023)

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Trčanje vs vježbe

Running29:46 (51%)

Stations25:05 (43%)

Roxzone3:29 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost3:43/km+6.7%5.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:23	-
SkiErg	3:50	9
Running 2	3:28	-
Sled Push	2:39	6
Running 3	3:44	-
Sled Pull	3:21	5
Running 4	3:48	-
Burpee Broad Jump	2:42	17
Running 5	3:55	-
Rowing	4:04	10
Running 6	3:49	-
Farmers Carry	1:27	3
Running 7	3:42	-
Sandbag Lunges	3:09	4
Running 8	4:00	-
Wall Balls	3:53	4
Running Total	29:46	7
Roxzone Total	3:29	9

HYROX Race Analysis: Florian Gast - Malaga 00:58:15 | HyCoach