HYROX analiza utrke: Gil Nicola - Malaga 01:09:18 | HyCoach

HYROX analiza utrke: Gil Nicola

HYROX Malaga — 25. ožujka 2023.

Malaga, Spain · SOLO · PRO · LUX

Ukupno vrijeme: 01:09:18
Rang: #19
AG rang: #4
Kategorija: SOLO · PRO

Gil Nicola

HYROX Malaga

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running33:11 (48%)

Stations32:08 (46%)

Roxzone4:03 (6%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:09/km+23.7%13.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:21	-
SkiErg	3:56	13
Running 2	3:35	-
Sled Push	3:09	23
Running 3	3:56	-
Sled Pull	4:34	33
Running 4	4:22	-
Burpee Broad Jump	2:53	22
Running 5	4:07	-
Rowing	4:23	34
Running 6	4:09	-
Farmers Carry	1:51	22
Running 7	4:26	-
Sandbag Lunges	5:20	55
Running 8	5:18	-
Wall Balls	6:02	45
Running Total	33:11	24
Roxzone Total	4:03	21