HYROX analiza utrke: Gerhard Boshoff

HYROX Malaga — 25. ožujka 2023.

Malaga, Spain · SOLO · OPEN · RSA

Gerhard Boshoff

Ukupno vrijeme: 01:07:44
Rang: #34
AG rang: #5
Kategorija: SOLO · OPEN

Gerhard Boshoff

HYROX Malaga

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running34:57 (52%)

Stations28:04 (41%)

Roxzone4:49 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:22/km+4.4%5.3%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:56	-
SkiErg	4:07	34
Running 2	4:09	-
Sled Push	2:39	86
Running 3	4:26	-
Sled Pull	2:23	1
Running 4	4:31	-
Burpee Broad Jump	3:21	68
Running 5	4:24	-
Rowing	4:14	12
Running 6	4:30	-
Farmers Carry	1:49	58
Running 7	4:20	-
Sandbag Lunges	4:32	147
Running 8	4:45	-
Wall Balls	4:59	91
Running Total	34:57	56
Roxzone Total	4:49	60

HYROX analiza utrke: Gerhard Boshoff - Malaga 01:07:44 | HyCoach