HYROX analiza utrke: Nuno Costa - Malaga 01:10:20 | HyCoach

HYROX analiza utrke: Nuno Costa

HYROX Malaga — 25. ožujka 2023.

Malaga, Spain · SOLO · OPEN · POR

Ukupno vrijeme: 01:10:20
Rang: #53
AG rang: #7
Kategorija: SOLO · OPEN

Nuno Costa

HYROX Malaga

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running35:13 (50%)

Stations30:16 (43%)

Roxzone4:57 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:24/km+10.3%9.5%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:30	-
SkiErg	4:08	44
Running 2	4:02	-
Sled Push	3:09	181
Running 3	4:50	-
Sled Pull	3:41	104
Running 4	4:28	-
Burpee Broad Jump	3:05	37
Running 5	4:28	-
Rowing	4:23	41
Running 6	4:48	-
Farmers Carry	2:11	162
Running 7	4:27	-
Sandbag Lunges	4:36	155
Running 8	4:44	-
Wall Balls	5:03	98
Running Total	35:13	64
Roxzone Total	4:57	72