HYROX analiza utrke: Ashley Lewis - Malaga 01:36:56 | HyCoach

HYROX analiza utrke: Ashley Lewis

HYROX Malaga — 25. ožujka 2023.

Malaga, Spain · SOLO · OPEN · GBR

Ukupno vrijeme: 01:36:56
Rang: #117
AG rang: #10
Kategorija: SOLO · OPEN

Ashley Lewis

HYROX Malaga

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running44:47 (46%)

Stations44:00 (45%)

Roxzone8:13 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:36/km+22.0%10.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:49	-
SkiErg	5:44	126
Running 2	4:51	-
Sled Push	3:23	119
Running 3	5:25	-
Sled Pull	5:55	133
Running 4	5:43	-
Burpee Broad Jump	7:49	136
Running 5	5:41	-
Rowing	6:53	157
Running 6	5:38	-
Farmers Carry	3:12	139
Running 7	5:55	-
Sandbag Lunges	4:25	55
Running 8	6:49	-
Wall Balls	6:39	141
Running Total	44:47	75
Roxzone Total	8:13	125