HYROX analiza utrke: Raoul Spanger - Bilbao 01:10:43 | HyCoach

HYROX analiza utrke: Raoul Spanger

HYROX Bilbao — 18. veljače 2023.

Bilbao, Spain · SOLO · OPEN · GER

Ukupno vrijeme: 01:10:43
Rang: #62
AG rang: #18
Kategorija: SOLO · OPEN

Raoul Spanger

HYROX Bilbao

Sezona 5 (2022-2023)

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Trčanje vs vježbe

Running34:23 (49%)

Stations30:40 (43%)

Roxzone5:44 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:18/km+7.2%7.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:40	-
SkiErg	4:12	93
Running 2	3:57	-
Sled Push	2:44	76
Running 3	4:23	-
Sled Pull	4:02	115
Running 4	4:21	-
Burpee Broad Jump	4:12	149
Running 5	4:40	-
Rowing	4:33	81
Running 6	4:38	-
Farmers Carry	1:51	77
Running 7	4:14	-
Sandbag Lunges	4:21	109
Running 8	4:33	-
Wall Balls	4:45	63
Running Total	34:23	59
Roxzone Total	5:44	105