hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
Početna
Analiziraj
Analiza utrke
HYROX analiza utrke: Jan Dammenhain
HYROX Karlsruhe — 12. ožujka 2022.
Karlsruhe, Germany · SOLO · PRO · GER
Jan Dammenhain
Ukupno vrijeme
01:14:36
Rang
#11
AG rang
#3
Kategorija
SOLO · PRO
JD
Jan Dammenhain
12
OŽU
2022
Završeno
699
HYROX Karlsruhe
Karlsruhe, Germany
Sezona 4 (2021-2022)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
36:20 (49%)
Stations
33:33 (45%)
Roxzone
4:46 (6%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:33/km
+7.6%
11.5%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:17
-
SkiErg
3:55
9
Running 2
4:22
-
Sled Push
3:55
20
Running 3
4:41
-
Sled Pull
4:26
11
Running 4
4:41
-
Burpee Broad Jump
3:36
22
Running 5
4:49
-
Rowing
4:22
22
Running 6
4:40
-
Farmers Carry
1:52
22
Running 7
4:42
-
Sandbag Lunges
4:16
16
Running 8
5:12
-
Wall Balls
7:11
28
Running Total
36:20
16
Roxzone Total
4:46
11
