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HYROX analiza utrke: Pawel Antonenko
HYROX Karlsruhe — 12. ožujka 2022.
Karlsruhe, Germany · SOLO · OPEN · GER
Pawel Antonenko
Ukupno vrijeme
01:10:14
Rang
#17
AG rang
#3
Kategorija
SOLO · OPEN
PA
Pawel Antonenko
12
OŽU
2022
Završeno
699
HYROX Karlsruhe
Karlsruhe, Germany
Sezona 4 (2021-2022)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
34:58 (50%)
Stations
30:08 (43%)
Roxzone
5:12 (7%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:22/km
+3.5%
10.6%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:18
-
SkiErg
4:01
19
Running 2
4:19
-
Sled Push
4:02
149
Running 3
4:26
-
Sled Pull
4:08
56
Running 4
4:25
-
Burpee Broad Jump
3:44
31
Running 5
4:29
-
Rowing
4:12
9
Running 6
4:31
-
Farmers Carry
2:01
77
Running 7
4:28
-
Sandbag Lunges
3:19
10
Running 8
5:06
-
Wall Balls
4:41
26
Running Total
34:58
16
Roxzone Total
5:12
23
