HYROX analiza utrke: Jose Salama - Madrid 01:06:44 | HyCoach

HYROX analiza utrke: Jose Salama

HYROX Madrid — 19. prosinca 2021.

Madrid, Spain · SOLO · PRO · ESP

Ukupno vrijeme: 01:06:44
Rang: #7
AG rang: #3
Kategorija: SOLO · PRO

Jose Salama

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running33:16 (50%)

Stations29:03 (43%)

Roxzone4:28 (7%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:09/km+7.2%7.7%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:34	-
SkiErg	4:16	63
Running 2	3:57	-
Sled Push	2:22	39
Running 3	4:16	-
Sled Pull	4:36	51
Running 4	4:06	-
Burpee Broad Jump	3:41	40
Running 5	4:14	-
Rowing	4:17	20
Running 6	4:10	-
Farmers Carry	1:59	24
Running 7	4:14	-
Sandbag Lunges	3:10	2
Running 8	4:48	-
Wall Balls	4:42	5
Running Total	33:16	15
Roxzone Total	4:28	8