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Analiza utrke
HYROX analiza utrke: Ashton Du PLessis
HYROX Hamburg — 27. studenoga 2021.
Hamburg, Germany · SOLO · PRO · RSA
Ashton Du Plessis
Ukupno vrijeme
01:09:26
Rang
#10
AG rang
#4
Kategorija
SOLO · PRO
AP
Ashton Du PLessis
27
STU
2021
Završeno
987
HYROX Hamburg
Hamburg, Germany
Sezona 4 (2021-2022)
↗ Pogledaj službeni rezultat na results.hyrox.com
Analyse globale
Trčanje vs vježbe
Running
34:08 (49%)
Stations
29:27 (42%)
Roxzone
5:56 (9%)
Analyse du run
Analiza trčanja
Prosj. tempo
Degradacija
Stabilnost
4:16/km
+10.2%
7.9%
Analyse des stations
Segments
Vremena po dijelovima
Segment
Vrijeme
Rang
Running 1
3:42
-
SkiErg
3:47
2
Running 2
3:56
-
Sled Push
3:07
23
Running 3
4:23
-
Sled Pull
5:28
32
Running 4
4:25
-
Burpee Broad Jump
2:24
3
Running 5
4:14
-
Rowing
4:07
10
Running 6
4:16
-
Farmers Carry
1:59
21
Running 7
4:20
-
Sandbag Lunges
4:16
16
Running 8
4:56
-
Wall Balls
4:19
5
Running Total
34:08
11
Roxzone Total
5:56
9
