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HYROX analiza utrke: Rafael Aust

HYROX Hamburg — 27. studenoga 2021.

Hamburg, Germany · SOLO · PRO · GER

Ukupno vrijeme: 01:24:53
Rang: #45
AG rang: #15
Kategorija: SOLO · PRO

Rafael Aust

HYROX Hamburg

Hamburg, Germany

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running38:39 (46%)

Stations37:49 (45%)

Roxzone8:28 (10%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:50/km+18.0%12.4%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	3:44	-
SkiErg	3:52	11
Running 2	4:15	-
Sled Push	4:48	79
Running 3	4:44	-
Sled Pull	6:23	54
Running 4	4:57	-
Burpee Broad Jump	5:30	71
Running 5	5:10	-
Rowing	4:25	43
Running 6	4:58	-
Farmers Carry	2:01	26
Running 7	5:01	-
Sandbag Lunges	4:37	27
Running 8	5:54	-
Wall Balls	6:13	41
Running Total	38:39	39
Roxzone Total	8:28	55