HYROX analiza utrke: Ramsay Sawi - Wien 01:12:30 | HyCoach

HYROX analiza utrke: Ramsay Sawi

HYROX Wien — 9. travnja 2022.

Wien, Austria · SOLO · OPEN · GBR

Ukupno vrijeme: 01:12:30
Rang: #6
AG rang: #1
Kategorija: SOLO · OPEN

Ramsay Sawi

HYROX Wien

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running37:49 (52%)

Stations29:19 (40%)

Roxzone5:27 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost4:44/km+5.1%6.6%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:04	-
SkiErg	4:02	3
Running 2	4:34	-
Sled Push	2:33	12
Running 3	5:04	-
Sled Pull	3:39	12
Running 4	4:53	-
Burpee Broad Jump	4:13	42
Running 5	4:48	-
Rowing	4:27	10
Running 6	4:35	-
Farmers Carry	1:49	28
Running 7	4:48	-
Sandbag Lunges	4:04	29
Running 8	5:06	-
Wall Balls	4:32	6
Running Total	37:49	20
Roxzone Total	5:27	39