HYROX analiza utrke: Nadine Friedl & Nicole Carich - Wien 01:19:33 | HyCoach

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HYROX analiza utrke: Nadine Friedl & Nicole Carich

HYROX Wien — 9. travnja 2022.

Wien, Austria · DOUBLES · OPEN · AUT

·

Ukupno vrijeme: 01:19:33
Rang: #10
AG rang: #4
Kategorija: DOUBLES · OPEN

Nadine Friedl

Nicole Carich

HYROX Wien

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running48:55 (60%)

Stations22:12 (27%)

Roxzone9:47 (12%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost6:07/km-2.8%8.0%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	5:15	-
SkiErg	4:20	7
Running 2	6:00	-
Sled Push	1:33	6
Running 3	6:34	-
Sled Pull	1:39	-
Running 4	6:29	-
Burpee Broad Jump	2:51	12
Running 5	6:27	-
Rowing	4:48	6
Running 6	5:38	-
Farmers Carry	1:45	13
Running 7	5:50	-
Sandbag Lunges	2:32	4
Running 8	6:45	-
Wall Balls	2:44	5
Running Total	48:55	15
Roxzone Total	9:47	41