HYROX analiza utrke: Jonathan Monks Tom Monks & Tom Monks & 1 drugi - Manchester 01:10:32 | HyCoach

Jonathan Monks Tom Monks

Tom Monks

Jonathan Monks

HYROX Manchester

Manchester, United Kingdom

Sezona 4 (2021-2022)

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Trčanje vs vježbe

Running40:53 (58%)

Stations23:58 (34%)

Roxzone5:45 (8%)

Analiza trčanja

Prosj. tempoDegradacijaStabilnost5:07/km+11.5%5.9%

Vremena po dijelovima

Segment	Vrijeme	Rang
Running 1	4:34	-
SkiErg	4:06	126
Running 2	4:48	-
Sled Push	1:36	81
Running 3	5:03	-
Sled Pull	2:40	52
Running 4	5:18	-
Burpee Broad Jump	2:32	71
Running 5	5:00	-
Rowing	4:13	87
Running 6	5:19	-
Farmers Carry	1:24	21
Running 7	5:21	-
Sandbag Lunges	3:36	115
Running 8	5:33	-
Wall Balls	3:51	65
Running Total	40:53	49
Roxzone Total	5:45	72